Sample Thesis Chapter 1 2 Only About Stress of College...

CHAPTER 1 THE PROBLEM AND ITS BACKGROUND: Introduction: Modern life is full of hassles, deadlines, frustrations, and demands. In psychology, stress is a feeling of strain and pressure. Symptoms may include a sense of overwhelmed, feelings of anxiety, overall irritability, insecurity, nervousness, social withdrawal, loss of appetite, depression, panic attacks, exhaustion, high or low blood pressure, skin eruptions or rashes, insomnia, lack of sexual desire (sexual dysfunction), migraine, gastrointestinal difficulties (constipation or diarrhea), and for women, menstrual symptoms. It may also cause more serious conditions such as heart problems. Also, experimental research which has been performed on animals, also displayed results†¦show more content†¦Viewing stress as a motivator to get work done and consciously making an effort to view stressors as typical bumps in the road and not the end of the world can help rewire how the brain handles stress, Moser said. Studio art freshman Sarah Winterbottom said under mounting workloads, students barely have time to sleep. She said she has pulled all-nighters trying to keep up with class work, a mental strain for her. Physiology junior Caitlin McCarthy said she wasn’t surprised to learn the vulnerability of college students to stress because her own levels of anxiety cause her to be fatigued or have headaches. McCarthy said using studying as a distraction and refocusing her stress to get work done helped her pass her exams freshman year after three friends and a grandparent all died in the weeks leading up to final exams. She said now she runs and does yoga multiple times a week to lower her stress levels and keeps an hour-by-hour schedule for the week. McCarthy said that people don’t realize there are things to help with the stress. Moser said in addition, writing anxieties down in a journal before an exam or another stressful activity, meditation and, in severe cases, therapy can help reduce the impacts of stress. There are many instruments to use in curing psychological stress of a student, you have to start it with yourself, you have to be active, take control, have some â€Å"me time†,Show MoreRelatedCapstone Project Guidelines Pdf3828 Words   |  16 PagesGUIDELINES FOR WRITING THE CAPSTONE PROJECT DOCUMENTATION Reminders: 1. All Italic words are reminders only. These are instructions on what should be the contents of every category. Read them carefully and follow the instructions. 2. All words that are normal in fonts are sample statements in every category or subtopic. You can use them as guide in writing your own. 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